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    The Most Popular Posts from 25 Top Personal Development Bloggers

    By Barrie Davenport

    Have you ever noticed the “most popular” blog posts often listed on the sidebar of a blog? These land in that spot based on the numbers of people who have clicked on the post.

    I’m always fascinated by the posts that rise to the top of my “most popular” list. It gives me a clear indication of what interests my readers and what is on the top of their minds.  My post called 36 Ways to Be Irresistibly Attractive has been sitting in the number one position for quite a while.

    I thought it would be interesting to see the most popular posts of some of my personal development blogging peers. I’ve selected 25 bloggers whose writing I know and respect to link to their most popular post (along with a short excerpt from the post). I hope these... More...


    Breathe Your way Into Bliss

    By Jai Kai

    The science of Ayurveda helps us bring more happiness and bliss into our daily lives.

    In order to find our bliss and follow our bliss we need to create that awareness or bliss consciousness.

    The easiest and quickest way to do this is through a daily meditation practice that involves simple breathing techniques.

    This article outlines some simple techniques on how to breathe your way into a state of bliss, harmony and balance, that can be practiced by almost anyone.

    Simple Breathing Practices For Meditation Stage one: 1:1 breathing.

    The posture for this exercise can be done lying flat on the floor or in a seated position (for meditation purposes) keeping your head, neck and trunk in one line.

    In one to one breathing you’re matching your inhalations to your... More...


    5 Can’t Miss Ideas for Creating Great Content

    By Stephanie Wetzel

    Reach New Heights of Reader Engagement

    At the end of the day, our role as bloggers is to create great, compelling content for our readers. It’s the reason we are here, the reason people sign up for our list, and the unspoken expectation that has been set in our reader’s mind.

    But what constitutes “great” anyway? How does one define this undefinable term? Here are 5 must-read articles on the intricacies of content marketing that can help take your “great” content to new (and higher) levels of return.

    # 5 :: Never forget to study what the “big” brands are doing.

    They employ some of the best in the business and their strategies for content and engagement are worth noticing. Check out this break-down of Coca-Colas strategy... More...


    A Simple Path – To an Unexpected Connection

    By Alex Blackwell
    “To touch the soul of another human being is to walk on holy ground.” ~ Stephen Covey

    Eight people met for the first time this past Saturday night. A few minutes before 7 p.m. no one knew what to expect, but by the end of the evening eight people had made an unexpected connection.

    It wasn’t fate that made this unexpected connection; it was the power of the human spirit.

    Three years ago Mary Beth had brain surgery to repair a Chiari Malformation which is a rare defect that results in brain tissue extending into the spinal canal. Without surgery, my wife’s physical symptoms would have continued deteriorating. While life-threatening, the surgery gave Mary Beth her life back.

    Since her surgery, my wife has found other Chiari survivors on Facebook. It encourages Mary Beth... More...


    A Concise Guide to Plugging Time and Energy Leaks

    By Anastasiya Goers

    By contributor Kristoph Matthews

    Do you ever feel sapped of energy while trying to catch up with life as it moves at 90 miles an hour? Do you feel like no matter what you do, you’re always burdened with tasks and feeling sleep deprived? Time and energy “leaks” in your life may be the culprit.

    Energy (a.k.a. your “will power”) and time are intimately related. When you deplete your energy, you reduce your ability to focus and thus accomplish the tasks in your life effectively. On the other hand, when you run out of time, you expend energy inefficiently as you try to rush through the things you need to do.

    The energy and time “leaks” in your life consume your ability to get things done and feel fulfilled. These leaks exist in mental,... More...


    10 Essential Look Great Naked Foods Your Kitchen Needs

    By Kat Eden

    Time and again I get asked what the best foods are to eat. The truth, of course, is that different things work for different people and it would be rather a long list if I were to try and write them in a blog post!  I have however,  just released my Woman Incredible Look Great Naked Eating Plan and I’m pretty happy with it!

    Here are some foods I consider absolute staples, 10 Essential Look Great Naked Foods Your Kitchen Needs. Keep these in your home and you are unlikely to ever get stuck in a food emergency or end up tempted to hit the take away!

    Enjoy.

    Coconut oil: this saturated fat is made up of medium chain fatty acids, and great for energy as well as fat loss. A teaspoon will quell the sugar cravings right away, and it’s also fab for cooking! Organic... More...


    Why Personal Growth Matters for Your Financial Freedom

    By Mary Jaksch

    A guest post by Shilpan of Street Smart Finance

    Have you had sleepless nights over mounting credit card debt? If so — you are not alone. You can do it!

    Here’s the scoop — you can become debt free simply by changing your habits to lift you out of your financial hole.

    Why is that  simple money lessons are hard to adopt for millions of people? After all, our world of Web is full of blogs teaching how to — live within your means, budget and save more.

    The secret lies in the  fact that you have to become a better person first — one who understands that happiness comes from within — one who understands that by changing thoughts and habits, anything is possible including overcoming the worst of the financial difficulties. It’s that simple.

    The first... More...


    How to Make Lasting Changes in Your Life

    By Aileen Mahoney

    It’s nearing the end of January already and many New Year’s resolutions have either not yet been started, or they’ve been abandoned. Back in my pessimistic days I’d find myself irritated by those who succeeded with their goals, when I didn’t. Then I’d often come up with reasons (excuses) why it wasn’t the right time, or what got in the way.

    It surprises people when they find out, I wasn’t a natural optimist.  Growing up, it would bug me every time my Mom would say “can’t you get that chip off your shoulder?” It would just infuriate me.

    When I began to realize that life seemed easier for happy optimistic people, I wondered if I could become one, but I felt conflicted because I didn’t like happy optimistic... More...


    How Changing your Attitude Changes Your Reality

    By Jonathan Wells

    Let’s talk about the internal aspect of making positive changes to your current reality. I believe that the foundation of a successful life has a lot more to do with attitude than it does with aptitude, but I’m not the only one.

    Surveys, studies and research consistently indicate that 85% of success in almost any endeavor will depend on attitude and only about 15% on aptitude. Yet, in most educational settings the emphasis is exactly the opposite. In fact, attitude is rarely discussed.

    Adding attitude to your knowledge and skill

    Regardless of what you do for a career, technical knowledge and skills usually play an important role. But is knowledge and skill all it takes to succeed? In this highly competitive world there are lots of people with knowledge and skill. Obviously,... More...


    Personality Type: How It Impacts 3 Key Areas of Your Life

    By Barrie Davenport

    Do you know your personality type based on the Myers-Briggs personality assessment?

    If not, this is a tremendously beneficial tool in helping you understand yourself, your motivations and behavior, and how you interact with the people around you. And knowing the personality types of the people close to you is extremely helpful in understanding them and how you can best relate to them.

    Based on the personality type theories of Carl Jung, The Myers-Briggs Type Indicator (MBTI) assessment is a questionnaire designed to measure a person’s preferences in how they perceive the world and make decisions. The original developers of the personality inventory were Katharine Cook Briggs and her daughter, Isabel Briggs Myers, as a way of helping woman during WWII identify the... More...


    3 Tips to Warm Up Your Marriage This Winter

    By Lori Lowe

    Women’s Health Magazine had some good suggestions in its September 2011 issue that I thought I’d share. These cold winter months are the perfect time for giving your spouse some extra attention.

    Pretend you just met. Author and psychologist Terri Orbuch, PhD, says couples often stop asking “get to know you” questions, because they think they already know each other. However, since we all change and develop, we need to be constantly checking in to keep the daily connection growing. So, instead of chatting about your daily agenda, spend some time pretending like you just started dating. Ask what he would do if he won the lottery or what her favorite book is. Or, ask about positive family memories or what the best ball game was he ever watched. Anything that would spark a good conversation.... More...


    The Good Life Code

    By Manal Ghosain

    The other day while watching TV I heard this expression.

    A good life is the best revenge.

    It got me thinking, what is a good life? What makes life good or bad? Is there such a thing as a bad life?

    Is a good life a meaningful life? Is a good life one that offers value to others and society?

    I believe every life has inherent meaning and value. The fact that someone is alive has all the meaning and value—even if we fail to see it sometimes.

    A good life is something that extends beyond the basics. It’s what distinguishes you from me and others. It’s personal and unique.

    So is it defined by personal success and achievement?

    What is success in this case? Is it having a high powered career? Fame? Money? A healthy well toned body? A large following... More...


    Monday Meditation: Love Your Frenemies

    By Angie Schuller Wyatt

    “You’re familiar with the old written law, ‘Love your friend,’ and its unwritten companion, ‘Hate your enemy.’ I’m challenging that. I’m telling you to love your enemies (and pray for them) . . . If all you do is love the lovable, do you expect a bonus? Anybody can do that. If you simply say hello to those who greet you, do you expect a medal? Any run-of-the-mill sinner does that.”

    -The Words of Jesus  (paraphrased by The Message Bible, Matthew 5:43-47)

    Who is your frenemy?

    Enemy is a strong word, no doubt.  We think of evil powers and wars abroad. However, Jesus... More...


    Are Women Biased Toward Women?

    By Eve Tahmincioglu

    “Whatever car commercial I just saw, Kelly Clarkson is FAT. Put on a blazer and hide those piggy arms. You live in the spotlight, honey.”

    “Kelly Clarkson is fat now. yes. fat. stop with excuses that she just gain a “lil weigh” n bla bla bla. plz. are u blind? she’s fat. F-A-T”

    “Kelly Clarkson stop singing you fat cow”

    These are some of the women-empowering tweets I came across on Twitter this morning. I started looking into Kelly Clarkson today after reading a few stories about her concert at Radio City Music Hall Saturday and how she took ongoing criticism of her looks and turned it to her advantage.

    This from the New York Times today:

    Ms. Clarkson appeared onstage beneath a screen blaring cruel... More...


    The [New] Secret to Easy-to-Peel Boiled Eggs

    By Jules Clancy

    Ever had a problem with peeling boiled eggs?

    It seems you’re not alone.

    Almost 2 years ago, I went on a quest for the ‘secret’ to perfectly peeled boiled eggs. I wrote about my findings over here.

    While I still use some of that method, there are parts I’ve abandoned over time.

    the ‘old’ secret

    I’m sure anyone who has eaten boiled eggs at my place over the last few years will be happy to hear I haven’t actually been ‘blowing’ on the eggs to remove the shells.

    It doesn’t feel right from a hygiene perspective. Even if the results are great looking eggs.

    So I’ve been on the lookout for a new ‘secret’ for a while.

    Thankfully, heaps... More...


    Novelty And Challenge Bring Happiness—Right?

    By Gretchen Rubin

    It's very true that novelty and challenge bring happiness. It's also very true that novelty and challenge often bring feelings of anxiety, frustration, anger, boredom, and insecurity. Learning to do new things, or to face new situations, isn't always fun.

    It's one of my favorite paradoxes of happiness: Happiness doesn't always make me feel happy.

    For the past week, I've been trying to learn to do something new and challenging. I want to make some of my favorite one-sentence aphorisms, Secrets of Adulthood, paradoxes, and the like into nicely designed jpegs. It's harder than I expected! But I've learned a lot.

    Here's one of my experiments.

    A question for you, readers. My handwriting isn't very attractive; is it a nice, homey touch, or would this... More...


    6 Tips for Step Parents in a Dominant Parenting Role

    By Melissa Gorzelanczyk of Peace & Projects.

    Have you ever felt like your family takes you for granted? I know I have. In most households, there is one parent who does a majority of the parenting – the dominant parent responsible for enforcing the rules and routines of the house. This happens naturally for whichever parent spends the most time with the kids.

    In our family, that’s me – I work as a freelance writer from home, so it makes sense that I’m the one guiding them through homework routines and – to make a long list short – managing the house.

    This role is difficult in any family – and if you’re a step parent doing the work, you’ll probably face additional challenges.... More...


    Next Excuse: I Don’t Have Enough Money!

    By Jamie Tardy

    Have you ever said this?

    “I don’t have enough money.”

    When you’re in business, not having enough money is a big obstacle.

    Or as I like to say, a big excuse.

    Join me for the second webinar in my No Excuses Approach Webinar Series.

    In this webinar you will learn:

    -Real examples on how millionaire business owners started their businesses without a lot of money

    -How you can get resources without money (mentors and more!)

    -And tips and ideas for growing your business without a lot of money Join... More...


    Are You A Trailblazer?

    By Steven Aitchison

    Today I have interviewed Jonathan Mead from IlluminatedMind.net

    Jonathan Talks about his story of quitting his corporate job to do something that he truly loves, which is helping others realise their potential.

    However, when he realised there were hundreds of other people who were tired of their jobs and wanted to go it alone, and become an entrepreneur, he was suddenly in hot demand.  Ignoring the signs, at first, Jonathan eventually succumbed and started teaching others how they could go about making a living doing what they loved.

    Check out the interview below

     

    You can find out more information about Jonathan’s

    TRAILBLAZER Movie here

    and watch the great video we were talking about during the interview.

    If you have any questions... More...


     

    Time-Saving Household Tips

    By Christine Louise Hohlbaum

    HGTV sent me some cool tips I just had to share. Because even though we have a lot of time-saving devices in our home, we often feel we can’t bother cleaning, as if it’s taking us away from something more important.

    I don’t know about you, but I find a messy house to be a stressful place to be. So take these tips and run with them. Courtesy of HGTV whose latest issue (February/March) already hit the stands January 17th. Grab your copy while you can!

    Dirty Little Laundry Secrets from the Pros

    It’s the chore that never ends! Get it done easier and faster with tips from our crew of washing and folding experts.

    -          A sink for hand-washing: A two minute soak in the sink isn’t enough. You need to soak stains for at least 10-30 minutes to really... More...


    How Live Your Legend Makes Money

    By Scott Dinsmore

    “A hobby is just a hobby unit you make a sale. Then it’s a business.”
    ~Anonymous

    *Note: This is the second article in the “Monetizing Your Passion Online” series I’m running for the next few weeks. I’m also doing a free webinar/online presentation with my good friend Jonathan Mead on the same topic (who taught me much of what I know when it comes to creating an online offering and finding your way to help the world).

    On the webinar we’ll further cover today’s exact topic of Getting Paid to Be Who Your Are and really nailing your online offer to the world. Since so many of you have asked for this stuff, we’re doing it totally for free. But spaces are limited (only... More...


    The Power of Self-Care

    By Tammy Strobel

    Right now I’m standing in my parents kitchen, at the island, writing. The island is the gathering spot at my parent’s place; it’s where we cook, eat, and talk.

    My mom left the house earlier to go to an exercise class and I’m alone in the house. Well, that isn’t completely true. I have a sleeping dog at my feet and we’re listening to Ludovico Einaudi, so I have company. I have to say, it feels really odd not having my dad here. I know he will be home soon. I just hope he’ll come home as the same man. As I sit here thinking about him, I know he would be upset with me because I haven’t been taking care of myself this week.

    When I was a Victim Advocate I learned how important self-care was for both my physical and emotional health. Normally, I’m good... More...


    A Crash Course In The Long-Lost Art Of Adaptation

    By Dragos Roua

    One of the biggest lies of my life was this one: if you do your job constantly, if you listen to your folks obediently, nothing bad will happen to you. All you have to do in order to live a happy life is to play by the rules and everyone around you will do the same. If you listen to life, life will listen to you and will reward you back big time.

    Well, guess what, it didn’t actually happen like this. I mean, I did my best to be obedient, to follow the rules, to do my job and not to harm anyone else, and yet, out of the blue, I got kicked straight in my ass. And not only once.

    I’m sure you’ve been there too. And not only once. You did your job too, minding your own business, fulfilling your roles as a friend, employee or husband and then, kaboom, life hits you right in the groin,... More...


    How to Naturally Increase Oxytocin, and Why This May Help Your Marriage

    By Lori Lowe

    Oxytocin is the bonding hormone that helps you and your spouse feel bonded together. It has lots of other nice perks, too, like decreasing feelings of pain, reducing anxiety, lowering stress levels, promoting growth and healing, increasing feelings of trust, and stimulating positive interactions.

    I read about an interesting study that showed by increasing oxytocin levels with nasal inhalers, participants became 80 percent more generous than the ones who inhaled a placebo. (Read about the study here.) Generosity has been shown in recent studies to be the secret to a strong marriage. It can also lead to increased intimacy, sex and bonding, which leads to higher levels of oxytocin. So, it’s a big, happy cycle.

    This oxytocin stuff sound really great, doesn’t it? How can we get... More...


    How To Shop Outside Your Comfort Zone

    By Lisa @Privilege

    Sales are the perfect time to experiment with clothing outside your comfort zone. Try new colors, shapes, suppliers. (Suppliers? What do we call the places we buy? Vendors? Dang, I really have gone back to the corporate world.)

    For example, what do you think of this little red peplumed Moschino number from Yoox? Techno-fabric, zippers, motorcycle cuffs. $232.00 down to $79. Over a ladylike pencil skirt, maybe in apricot? With gray yoga pants, on a weekend? One never knows until one tries. At $79, trying is feasible.

    Or give Brooks Brothers a go. The talented designer on their bag team is a fairly well-kept secret. If you want to branch out with a pastel for spring color blocking, perforated aqua leather seems quite the thing. Down from $298 to $119.20. If the patent... More...


    3 Awesome Challenges to Try This Year

    By J. Money

    One of things I love about Januarys, is that the goals and missions all over the place blow up and motivate people.  I think that’s awesome (and really the only cool thing about January – it’s so bland!). The problem, of course, is that usually this passion and excitement dies out after a few weeks. But those rock stars that stay on top it, and continue pushing forward, are very handsomely rewarded!

    I don’t know which side of the fence you’re currently on, but I’m gonna assume you’re one of the rock stars ;)  And since only awesome people read this blog, I thought I’d list a few of the different challenges going around the blogosphere this month in case any of ‘em seem enticing to you too. Maybe it’s time to take on... More...


    Eat Well Spend Less: Food Resolutions (Recipe: Baked Brown Rice Pilaf)

    By Aimee Wimbush-Bourque

    We’re a little over three weeks into the new year which is long enough to put your food resolutions to the test – if you made any. In this January edition of our Eat Well, Spend Less series, we’re taking a look at those goals and how we’re measuring up.

    I recently shared my intentional food goals for 2012 (and loved reading yours in the comments!), and the one that I have to address daily is eating well for baby.

    Diet in the third trimester is requires a bit more thought than usual for one obvious reason: I’m always hungry. Snacking takes on a whole new meaning, shifting from a casual appeasing of the munches to a full on survival tactic.

    Thanks to an ever-growing uterus pressing on my stomach, I can’t comfortably eat a regular... More...


    Meditator Gets Hoodwinked by Religion

    By Jerry Kolber

    I recently tried to set up an introduction to meditation during lunch hour at my work. I found myself contemplating how religion and meditation are related because I had to assure people that this was not a religious thing. Of course, there doesn't have to be anything religious about meditation, but people tend to worry that they are about to get hoodwinked. 

    read more... More...


    Only Wash Full Loads of Dishes or Clothes

    By Trent Hamm

    This seems like common sense at first glance. If you run your dishwasher, your washing machine, or your dryer with only half a load of clothes or dishes, you’re losing out in terms of efficiency.

    Even if you run the machine with small load settings, the machine is still using most of the water and most of the energy of a full load.

    Let’s look at some actual numbers. A typical household can save 3,400 gallons of water a year by running full laundry loads instead of half loads, according to the U.S. Department of Energy. Given a national average of $1.50 per 1,000 gallons of water, that’s an annual savings of $5.15 from just the water in the washing machine over the course of a year.

    What about energy costs? Numbers vary, but the sources I’ve... More...


    72 Hours on the Gold Coast in Queensland, Australia

    By Annabel Candy

    The Gold Coast is known for its theme parks and we hadn’t visited them for a couple of years so it was time to load the family in the car, drive down the mountain from O’Reilly’s Rainforest Retreat and load the Candy kids up on adrenaline.

    Day One – Dreamworld

    I didn’t take many photos at Dreamworld as we were too busy admiring the animals, laughing at the snoring wombat and enjoying the rides.

    Thunder River Rapids Ride was my favorite with its “moderate excitement” but I was also wrestled onto the “extreme excitement” of the Wipeout. Yes I was squealing. Lots. Check the Wipeout out on video here. I think you’ll be impressed.

    Dreamworld is fun because as well as a huge range of rides from tame to terrifying... More...


    6 Tips to Recalling and Interpreting Dreams

    By Angela Artemis
    If perchance to dream… –William Shakespeare

    Dreams can be a valuable source of information.

    The two most valuable types of dreams are the intuitive guidance dream and the precognitive dream.

    An intuitive guidance dream gives you an answer to a problem in your life and/or insight into a challenge your are facing in life.

    A precognitive dream foretells of a future event.

    Just recently I two such dreams in one night.

    The first one was... More...


    How Achieving Your Goals Kills Your Motivation

    By Men with Pens

     

    Heard you need constant improvement to become a master? Heard you need those 10,000 hours of practice?

    It’s hogwash. A goal of ‘constant improvement’ won’t lead to success. I learned this when I signed up for Damn Fine Words, James Chartrand’s writing course.

    Signing up excited me. I was excited because I was taking action towards my goal of ‘constant skill improvement’ so I could further build my business.

    The first half of the course taught me a lot. This was the most valuable part – a complete writing system, an approach that could be used to take any project from start to finish.

    I also liked learning with other students. Seeing how they approached lessons taught me different angles.

    But... More...


    Technical Breakdown: Launching the Empowerment Pack

    By Stephanie Wetzel

    One of the hardest things we can face during a new launch doesn’t come from the product, but everything it takes to bring that product to the market.

    Barrie filled you in on how we brought together 25 top bloggers to create The Empowerment Pack. And how she worked diligently to recruit additional affiliates to help us spread the word about its release.

    The first priority for me was organizing this package of over 30 courses, eBooks, guides and videos from some of the top personal development and self-improvement bloggers on the Internet.

    Creating the Pack

    All files combined, I was dealing with over 3 gigabytes of life-changing information. That’s a huge download... More...


     
          

    The Empowerment Pack


    How to Turn a Setback into a Blessing

    By Erin Pavlina

    How do you react to setbacks in your life? Do you get upset and angry? Rant about the unfairness of fate? Plot revenge against those wronged you? Do you curl up in a ball and mope? Does depression and a sense of defeat overwhelm you? Do you shut down, completely unable to move on?

    What if what we think are major setbacks in our lives are actually blessings in disguise? What if these personal disasters are not disasters at all? What if a setback is the only way to untangle a knot and move you forward on your path? What if problems, personal disasters, and setbacks are mechanisms used to get you off of one path and onto another?

    Years ago my boyfriend broke his leg. I took him to the hospital where they x-rayed his leg and found he’d broken his ankle. Big bummer... More...


    Ramit Sethi Exposed: How He Earns Millions Blogging

    By Darren Rowse

    This guest post is by Michael Alexis of WriterViews.

    In this post, I’m going to show you the exact steps one blogger used to earn over $1 million.

    Not long ago, I interviewed Ramit Sethi of I Will Teach You To Be Rich. If you’re serious about making money blogging, then you need to read this interview.

    But a heads-up: this post is long and extremely detailed. It took me over 20 hours to write. It will take you about 15 minutes to read. If you like, you can download a PDF of the entire article here.

    I know you may be skeptical about the $1 million, so let’s start by looking at the facts.

    Ramit Sethi and I Will Teach You To Be Rich

    Ramit’s advice on money has been featured on CNN, Wall Street Journal, ABC News, FOX Business, PBS, The New... More...


    Beyond the Guest Post: 7 Subscriber-Building Alternatives

    By Barrie Davenport

    Do you ever find yourself exhausted with guest posting to build traffic on your blog?

    It’s hard enough to keep cranking out useful content for your own blog, but then you have to come up with more unique ideas and articles to pitch to other blogs. I often have trouble letting go of a good guest post I’ve written. I want to share it with my own readers rather than giving it away!

    And even when I do offer up a post to another blogger, there’s no guarantee that it will get accepted. (Although I do try to pitch a concept to another blogger before I write the post. If they accept, then I write the post. This also forces me to let it go!)

    Guest posting is the... More...


    150 Bold Tips About Life, People, and Wisdom

    By Tess Marshall

    Offer others your wisdom. Don't give unasked for advice. Accept that everyone isn't on your path. Pay for your dates dinner. Plant a tree. Learn to love yourself. Stop whining. Change what you complain about. Let the rest go. Get involved in something you believe in. Believe in yourself.  Enjoy your journey. Learn how to deal with anger, yours, and others. Use music to change your mood. Compliment others often. Never leave kind words unsaid. Don't save your good stuff for later. Affection isn't earned, it's freely given. Live with less of everything…except love. Visit Alaska. Have a “Yes” so big it allows you to say “No.” Learn how to say, “No, that’s not going to work for me.” ... More...


    The Habits That Crush Us

    By Leo Babauta

    ‘Don’t panic.’ ~Douglas Adams

    Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier?

    How is it that our best intentions are nearly always beaten? We want to be focused and productive, exercise and eat healthy foods, stop smoking and learn to get rid of debt and clutter, but we just can’t.

    The answer lies in something extremely simple, but something most people aren’t aware of:

    We don’t know how to cope with stress and boredom in a healthy way.

    The bad habits we’ve formed are often useful to us, in dealing with stress and boredom. Consider the bad habits that fit this bill:

    Smoking Internet procrastination Eating... More...


    Mind-Mapping Your Way to Freedom

    By Christine Louise Hohlbaum

    Many thanks to Psychology Today reader Kallin, who pointed me to this mind map, courtesy of LearningFundamentals.com.au. It beautifully illustrates how we can regain control of the things we do in the time that we have.

    Happy Monday Morning, All!

    Simple Ways to Slow - Courtesy of LearningFundamentals.com.au
    Filed under: energy, Health, management, procrastination, productivity, slow food, Slow Living, Stress, technology, Work, workplace Tagged: just say no, mindmap, power of slow, task management, technology, time management, work-life balance, workflow ... More...


    The Journey to Becoming Ourselves

    By Alex Blackwell

    The journey is the reward. – Chinese Proverb

    Life is a remarkable journey that is travelled no matter if we like the road conditions, or not.

    And even though our journeys may take separate paths, I think most of us want the some things in life – we want to be loved, to be happy and to make the most of the time we have.

    By sharing our journeys, we provide inspiration, hope and a sense of connectedness that goes beyond how we might otherwise see each other. Simply put, the journey to becoming ourselves is a little less intimidating, and a little more empowering when it is shared. There’s strength in numbers and the collective wisdom of many is more enlightening than the singular wisdom of one.

    So, here’s my journey. I share it minus the millions of... More...


    Writing Secrets of Prolific Authors

    Photo by Francis ©

    By Mary Jaksch

    A guest post by David Masters of inkably: tell better stories.

    Isaac Asimov, one of the big three science fiction writers of the twentieth century, published over 500 books including novels, short story collections and non fiction, making him one of the most prolific writers of all time.

    Asked by Writer’s Digest magazine for the secret to his prolific writing, Asimov said:

    “I guess I’m prolific because I have a simple and straightforward style.”
    ~Isaac Asimov (500 books)

    Could it really be that easy?

    Write clearly, in a conversational voice

    Writing clearly, in a simple and straightforward style allows you to write fast.

    At the same time, when you write fast, you don’t stop to process your thoughts . You put them... More...


    Help Solve This Marital Problem

    By Alisa Bowman

    I’m starting a new occasional feature here at ProjectHappilyEverAfter.com. Periodically, as issues come up in my marriage, I will write two-part posts like the following. In part 1, you’ll hear about the issue and have a chance to tell me what you think I should do about it. In Part 2, you’ll find out how I resolved it (or didn’t).

    Let’s get started.

    The Problem of Too Much Poop In the Yard, Part 1

    I’ve told you all about the new puppy that has come into my life. To fully understand this issue, it’s important for you to know that I never truly wanted this puppy. We already have an aging dog, one that I adopted from a shelter nearly 12 years ago. He’s a sweetheart and my buddy. He still runs with me. I’m quite fond of him. He’s completely devoted to me. I didn’t want... More...


    Going Without Goals. An Update in the Year of the Dragon

    By Angela Artemis
    Going without goals an update in the Year of the Dragon

    As of January 23, we officially entered the  Chinese New Year of the Dragon.

    The Chinese Fortune Calendar website describes the year of the dragon this way,”The Chinese consider the dragon to be unpredictable, untouchable and, people cannot see its head and tail at the same time. Therefore, we might see something unexpected happening in 2012.”

    I don’t know a thing about Chinese Astrology but, the Year of the Dragon is fitting for my decision to “go without goals” in 2012. I chose to follow my intuition or what some people refer to as their “bliss,” instead of making resolutions this year.

    Following your intuition is known to attract “fortunate... More...


    How to Write Irresistible Blog Intros

    Photo by Jhayne ©

    By Darren Rowse

    This guest post is by Andrea Wren from Butterflyist.com,

    Did you know that I like to have sex on roller coasters? Yes, there’s nothing that does it for me more than wondering if my partner will puke at the point of, um, no return. Okay I’m fibbing. I can’t even imagine how difficult big dipper hanky panky would be, but I got you listening, didn’t I?

    While I was being a little devious, and you’re now going to be a tiny bit disappointed that I’m not going to talk about my fetish for fairground frolics, I’ve demonstrated two things:

    A strong hook in the introductory paragraph of your post is crucial to grab the reader’s interest. Your hook should be linked to what you’re actually writing about, otherwise the reader will feel like they’ve been duped once they continue.

    But... More...


    Why Playing Big Helps you Let Go of Small Things

    By Arvind Devalia

    Are you playing big yet in your life? If not, then why not?

    Remember it’s time to be bold and think big in 2012.

    In my coaching work with various clients, I am meeting more and more people who really want to play big and make a contribution to the world.

    It’s really heartening for me that there are so many people in the world who want to make a true difference to others. At he same time they want to make the most of their own life.

    “What is my life if I am no longer useful to others?” – Goethe

    What’s becoming clear to me is this – the moment you commit to a bigger game, the small things in your life just drop away.

    The moment you commit to a bigger vision for your life, everything else falls into perspective.

    Nothing... More...


    How Bad Do You Want It?

    By Alex Blackwell

    When the world says, ‘Give up,’ Hope whispers, ‘Try it one more time.’ – Author Unknown

    Article written by contributor Jarrod Clark of Optimistic Journey.

    Once again, we’ve entered into a season of new beginnings, and we’re facing the same yearly traditions. Many people are reflecting. Some are letting go of things. And others are making plans to set resolutions and bring about positive change into their everyday lives.

    It’s great to set goals and resolutions for the future. But what happens if you slip off? What happens when things don’t go the way you want them to? What happens when unexpected obstacles come along the way? Do you forfeit your resolutions until next year?

    These are all questions that we should ask ourselves.... More...


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