The Daily Brainstorm

Society, Industry and Culture

How To Maintain Proper Eye Health

Posted By on Feb 11, 2016

How To Maintain Proper Eye Health:

It is important not to take your eyes for granted. A lot of people might not realize this, but your eye health is one of the most important things that you can properly maintain. A lot of people assume that there is nothing they can do for their eye health when in fact, they can do a lot. In this article, we will be going over some of the top tips on how to maintain proper eye health.

1. Eat For Your Vision.

Believe it or not, but protecting your eye(s) start with what you put in your body. Your nutrition is going to play a large role in determining how healthy your eyes are. Nutrients such as omega 3 fatty acids, zinc, and vitamin E can play a large role in determining how effective your eyes remain years down the road. Some of these nutrients can even help avoid all kinds of age related vision problems that might occur as well including macular degeneration, cataracts, and more. Eating these nutrients on a regular basis can truly help extend your eye health and ensure that you maintain proper healthy eyes long down the road.

2. Quit Smoking.

If you are smoking, you are going to want to stop. The fact is, smoking makes you much more susceptible to getting cataracts, optic nerve damage, and even macular degeneration. While it might not be completely easy to stop smoking, it should not be too difficult if you think about all of the health benefits that are going to come from it.

3. Wear Sunglasses.

The right kind of sunglasses are going to help protect your eyes from the suns harmful ultraviolet rays. The fact is, too much sun exposure can make you much more likely to get cataracts and even macular degeneration. Therefore, you should try to choose sunglasses that block anywhere from 99% to 100% of both UVA and UVB rays which can both harm your eyes. Polarized lenses will go a long ways towards helping you reduce the amount of glare that you experience while driving.

As you can see, there are plenty of different things that you can do in order to effectively protect your eyes against all kinds of damage. Below we will be going over Lasik and discuss whether or not it is a good option to replace glasses and/or contacts.

Benefits Of Lasik:

1. Improved Vision.

The fact is, you are going to be able to experience much improved vision by getting Lasik surgery. Studies have shown that a majority of patients that receive this procedure end up getting a minimum of 20/40 vision whereas as much as 85% actually achieve 20/20 or better.

2. Long Lasting Results.

Another huge benefit that you are going to get with Lasik is the ability to have the results be permanent. There is not going to be a need to get follow up procedures so you do not have to worry about it after barring any normal loss due to illness or aging.  See this website for a list of LASIK surgery clinics in your nearby area Also check for their updates on Twitter and Facebook.

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Has a dentist informed you that you need to have a root canal? If the answer is yes, you should know that you are not alone. This procedure is performed many times during the year in dental offices around the world. Your teeth can be saved and treated by a root canal procedure. It can help to preserve your smile and save your teeth.

What Is A Root Canal?

Also referred to as an Endodontic procedure, a root canal treats the inner portion of the tooth. Beneath the enamel and the dentin, there is a soft layer of tissue that is called the pulp. This soft tissue contains nerves, blood vessels and connective tissue for the tooth. This part of the tooth is also responsible for creating the harder areas of the tooth during the development phase.

The soft tissue extends from the crown to the root, and it connects with surrounding nerves and tissue at the root. Although the pulp is vital during the development of a young tooth, a mature tooth can survive without it because it is nourished by the surrounding tissue.

root-canal-procedureWhy A Person May Need A Root Canal?

If the dentist has told you that you need to have this procedure, the soft tissue that is inside one or more of your teeth has become infected or inflamed. The infection or inflammation can make the tooth have deep decay, or it can cause the tooth to chip or crack easily. If the tooth is injured, the soft tissue may also be damaged even if there are no outward signs of damage.  Infected or inflamed pulp that is not treated can lead to abscesses or extreme pain.

There are several signs that indicate you may to have a root canal. Some of these signs are:

•    Extended heat and cold sensitivities
•    Pain
•    Tooth discoloration
•    Swelling
•    Drainage in lymph nodes
•    Tenderness when tooth is touch
•    Tenderness during eating

However, there are times when a tooth does not display signs of infection or inflammation.

Can A Root Canal Save A Tooth?

The Endodontist will remove the damaged pulp and clean the inside of the tooth while also shaping the root canal. The space is then filled. After the procedure is over, you will return to your regular dentist and he or she will apply a crown on the tooth in order to protect it until it can function normally again. Once the tooth has been restored, it will function like the other teeth

Does A Patient Experience Pain During Or After A Root Canal?

Thanks to the advancements in technology, most patients report that they feel relatively comfortable during the procedure. The tooth will be sensitive for a few days after the root canal. This discomfort can be relieved by OTC medications or medication prescribed by the Endodontist. However, if you are experiencing severe pain and/or pain that last for an extended period of time, contact the Endodontist.

The price of a root canal will be dependent on several factors depending on the severity of the problem and the location of the affected tooth. Most teeth can be saved with a root canal and you will be able to preserve your smile for many years to come. For more information check this online directory of Endodontists.

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Is a Tummy Tuck Right for You?

Posted By on Feb 7, 2016

A lot of women become concerned about losing their flat stomach after having a children. There aren’t a lot of solutions for some women if the stretching and sagging skin has gotten to a certain point. In this case an Abdominoplasty is probably an option to consider. If you crave a firm, flat tummy but you have a little excess skin and fat then a tummy tuck could well be the solution.

A tummy tuck is an operation which helps to reshape and tighten your abdomen. It is a surgical procedure which helps to give you a more aesthetically pleasing look, with a nice smooth, firm mid-section that will look better both in and out of clothes.

The procedure will tighten your muscles and remove any excess skin. This will leave you with a sleeker silhouette. It is popular with women who have lost a lot of weight and been left with excess skin, and it is also popular with women who have struggled to get a flat belly back after giving birth.

Who Should Have a Tummy Tuck?

Tummy tucks are not a weight-loss solution. They are something that people get done if they have lost a lot of weight, but still have a protruding, un-toned tummy or a lot of loose skin. They can also be useful for people who have a belly that keeps on ‘sticking out’, even though they are generally in good shape. Tummy tucks can help people who have a low body fat percentage but still have a tummy that sticks out. We recommend calling a local surgery clinic near you and asking as many questions as you can and possibly scheduling a consultation. You can check this directory to find Abdominoplasty surgeons in your city to call.

The Risks of Surgery

The main problem with tummy tucks is that they are a surgical procedure, and this means that they are not without risk. Before you agree to the surgery, it is important that you talk to your doctor to make sure that it is safe for you – especially if you have any pre-existing health conditions or are taking medication. You  may be asked to stop certain medications in the run-up to the procedure.

You should also talk to your prospective surgeon to make sure that they are qualified and that they have plenty of experience with the procedure. Make sure you understand what your tummy will look like once it is done – ask to see photos of results from people w ho have bodies similar to yours, so that you know roughly what to expect. Remember that there is some risk of scarring, so make sure that you understand where scars could be and how severe they might be.

Alternatives to Surgery

You may find that instead of having surgery you would  be better off finding other ways to flatten your stomach. Some people respond well to ab exercises such as stomach vacuums and crunches. It can take a long time for these to have an effect, but they do work.

Another option – but one that should be done cautiously, is corseting. Wearing a corset will compress your stomach, and make it harder for you to eat large portions. Over time, this will promote weight loss, and shrink your stomach, which will make it look a lot flatter. This could be a cheaper, less invasive method than surgery, and one that will still produce lasting results for you.

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Using Braces Or Other Methods For Straightening Teeth

For a lot of people, having a smile that they are not proud to show off can do a whole lot to knock down their self-confidence. Crooked teeth can be something that makes you want to look for ways to straighten your smile, however how can you know what is the best way? Today, there are a number of options for a straighter smile that you can choose from and a lot of these options are very effective. It is simply a matter of learning what will work best with your particular situation and of course whatever budget you have to work with.

Traditional Orthodontic Braces

These are braces that have been used for the longest time and they have still remained a popular choice no matter how many new methods have come about. With these braces, you will have wires and brackets that attach to your teeth and they will be adjusted on a regular schedule to help force the crooked teeth into the desired position. However, this is a method that last for quite some time, with some patients having to keep these traditional braces on for several months or a year or longer.  This article has some great info on how to straighten your teeth with braces.

Invisible Braces

A newer, highly innovative method for straightening teeth are invisible braces, which are also known as Invisalign. This is a method that uses clear aligning trays that are patterned in a series to the desired positions for your teeth. With each new aligner tray that is used, you are going to achieve a bit more movement to help create a perfect smile. Many people today who are not looking forward to having a mouthful of traditional braces are opting for invisible braces. These aligners are easily removed so that you can brush and floss your teeth and there is little issue when it comes to eating or drinking.


While porcelain veneers are usually an option chosen for those who want to whiten their teeth, there are some people today who will go for this method as a way of not only whitening, but also helping to give them a straighter smile. The thin porcelain veneers are carefully attached to your natural teeth to give you a wonderfully bright and straight smile. However, this is a quick and easy method to getting you the confidence that you are looking for in a smile. Once the application process begins, you can end up having your straighter, whiter teeth in as little as one day.

No matter what type of method interests you the most, it is always going to be best that you work closely with your dental professional so that you can get the right result. There can be certain factors that may call for the use of traditional braces over invisible alignment trays that only your dentist will be able to determine. When all is said and done, the goal is to be sure that you are able to have a healthy, beautiful smile that is going to restore your confidence.

We found a good directory of Orthodontists that should have options in your city. Check the previous link for more information.

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Your business needs a bit more than a well put together website to succeed. Many business owners wrongfully assume that just by creating a user-friendly website, they don’t need to perform any other type of marketing. After all, Google is the miracle search engine, isn’t it? Let’s talk a little bit about search engine optimization.

Though we all want to believe that our websites will magically appear on Google’s front page with little effort on our parts, that couldn’t be further from the truth. It takes some real web marketing guru tactics to reach a point where your website even ranks at all! So, to sum it all up, no web marketing equals no website traffic.

With that being said, web or Internet marketing does cost money. If you’re not a savvy marketer yourself, it’s best to hire the right help to get it done. Here are some of the ways that web marketing can help your website:

Your Site Will Rank Better

The first thing to consider, is that when a consumer online types in certain keywords relevant to your website, will your website appear as a search result? If your website doesn’t rank on Google or is located past page two, you’re not going to get visitors to your website. People aren’t interested in spending five minutes to find a website located somewhere on page six. In short, web marketing equals better search engine ranking.

More Visitors To Your Website

Why do you want to rank on Google at all? It’s not just about prestige, but about actually getting people to visit your website. Remember, you may have the most amazing web programming skills, but if you have no incoming traffic, who’s going to see it, ever?

You created your website for a reason. Whether it’s for raising awareness of a cause, selling products or trying to sell services, you need people to see your efforts.

Better Trust Rating Overall

Consumers only trust websites that rank well on search engines. It may seem rather shallow, but they really can’t judge your company’s website unless they actually see it. How much consumers trust your website does indeed come into play when they make a decision to purchase something from you or trust your opinions. By investing more money into web marketing, you can take the time to raise your trust level rating.

Appeal To Your Target Audience

Web marketing comes in a variety of forms, but the most important advantage it has is that it allows you to make sure your website appeals to your target audience. It’s one thing to have people click your website link, but how many of those individuals are actually interested in your company? By choosing to narrow down your web marketing tactics, your website will receive a steady flow of incoming traffic that contains members of your target audience.

The Internet is vast with millions of users performing daily searches. You can only imagine just how hard it is to get people to notice your website. By investing time, money, and energy into web marketing, your website will be seen and your thoughts will be heard.

Search Engine Optimization Starter Guide

Companies like Updraft SEO are good options to hire for SEO marketing service.

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Home ownership has its hazards; insect infestations, plumbing breakdowns and a myriad of other problems complicate any homeowner life’s with surprising regularity, on top of the intimidating cost and financial obligations associated with buying a home at all. Still, home ownership is not without its perks. Total control over one’s home, the ability to make it in a manner you want, perhaps the way you’ve always wanted it since you were a child, can make even the most grueling home improvement project more than worth it. One particular place where homeowners get to indulge themselves is with their backyards. Building the backyard of your dreams is one place where homeowners can truly let their creativity shine if they’re willing to put in the effort. Still, there are some elements of landscape design that must be addressed before any homeowner transforms their backyard into a work of art.

To have a truly wonderful backyard, planning is essential, and sticking to any plans doubly so. Making an overhead drawing of the backyard you always wanted is an amazing tool for the planning process. It doesn’t have to be a great drawing (though tutorials on drawing landscapes are available from hundreds of online sources) but it should give an idea of where everything goes from rocks with aesthetically pleasing properties to more practical elements such as vegetable gardens or air conditioning units. When planning a backyard, you should choose the plants, decorations, lawn furniture and support structures that will bring your vision to life. Planning for the functionality of the backyard as well as the look of it can be important; after all, if it’s hard to get to the air conditioning unit or a hammock won’t fit in a small space, you’re going to have problems. Safety is another thing to keep in mind, particularly if you plan to enjoy somewhat risky activities in your lawn, such as archery practice or installing a brick barbecue, Knowing the risks associated with what you want to use your backyard for and planning ahead for them is a good idea when preparing to build a backyard.

Also know exactly what you’re willing to do regularly in preparing your backyard; while a lovely bed of grass is always attractive, if you’re not in a good place to regularly mow the grass or remove twigs and leaves, be it for scheduling or health problems, it may be a better idea to cover parts of your backyard in mulch and concrete tile. One thing to plan for is the difference in seasons; depending on how dramatically different the seasons are in your region, this may be a non-issue or it may be a very important thing to consider. Getting backyard plants that can survive the cold seasons will improve your yard’s appearance when most other plants are all but invisible if you live in a region with rough winters, while scorching hot summers may call for plants that are resistant to painful dry seasons. Overall, the best word for backyard landscape design is “preparation”.

1. Boulder Falls Landscape
15504 NE 62nd St
Vancouver, WA
(360) 991-1347

2. Grand-View Landscape
8611 NE 36th St
Vancouver, WA
(360) 253-9317

3. Greenhaven Landscapes Inc.
10907 NE 117th Ave
Vancouver, WA 98662
Phone number:(360) 314-2165

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While it is always recommended to contact a qualified roofing contractor for most roof repair issues, there are a few cases where you can do some things yourself. One of these is doing visual inspections of your roof on a regular basis.  In this guide, we’re going to share several tips that’ll help you to successfully inspect a variety of roofing problems – so with this in mind, let’s get started.

Tip 1 – Spray your roof to test for leaks

One of the best ways to test whether you have a leak is to spray your roof using your garden hose pipe. Of course, this is a task that’s best attempted in the summer months, when a leaking roof is much easier to repair. By spraying across a variety of locations on your roof, you’ll quickly be able to discover where any leaks are occurring – and you’ll have plenty of time to repair them before the winter sets in.

Tip 2 – Examine your valleys

The aspect of your roof known as the ‘valley’ is simply the part where two different roofs intersect with each other. This forms an unavoidable ridge, and it’s also one of the most vulnerable areas when it comes to leaks. In fact, if you’re aware of a leak but you’re struggling to find the source, then examining the valleys within your roof is often a wise place to begin your search.

Tip 3 – Keep your gutters clean

An important aspect of roof maintenance is keeping your gutters clean because the guttering is the ultimate defense against water clogging on your roof. Unfortunately, gutters can become easily clogged – especially in the fall, when stray leaves can easily blow onto your roof and find their way into your guttering system. Keeping this in mind, it’s wise to always keep your gutters as clear as possible, especially in those fall months.

Tip 4 – Monitor for dry rot

Another type of damage that can occur on your roof is dry rot. Rather than being caused by water damage (which is the most common source of roof issue), it’s actually caused by a lack of ventilation. This can ultimately lead to your roof sagging, and eventually results in cracks and leaks.

The key to preventing dry rot is to use a ridge vent, which will give your roof adequate ventilation, and go a long way towards reducing the chance of any dry rot from occurring in the first place.


Overall, it’s easy to say that roof repair and maintenance is an important aspect of looking after your home. If you keep these tips in mind, then you’ll be sure to keep your roof in great condition, and ultimately avoid some of the most time-consuming and expensive problems that can occur.

Of course, while it’s possible to perform much of this maintenance by yourself, it’s often a smart decision to ask for help from friends or family – because having a helping hand when you’re working on a roof is often a great advantage. If you’re planning to fix your roof by yourself, then safety is something that should be at the forefront of your mind. While most small repairs can be done solo, it’s always wise to take the necessary precautions to prevent any embarrassing and painful accidents.

If you live in the Portland, Oregon area here are a few qualified roofing companies to call:

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Advertising on Google AdWords sure does look like a fast, easy way to get customers to your landing page, doesn’t it? It seems that all you have to do is find some great keywords, write a few ads, place bids, and voila…you make sales.

It would be wonderful if it really worked that way. But the truth is, advertising on Google AdWords is whole lot more complicated than that. And it can be a very expensive proposition – more expensive than most people realize.

If you’re thinking about taking the plunge and spending your hard-earned money on Google AdWords advertising, you’ll want to make sure take these five steps:

  • Research Your Keywords, Competition, and CPC :

It used to be easy to find keywords with low competition and cost-per-click (CPC). But those days are mostly gone; you might be able to find those keywords, but it’s not easy. Use Google’s keyword finder tool to do your research. Google now gives you actual search numbers, so that will give you a head start. Then you can check the CPC with their Traffic Estimator. You just plug in your bid and they’ll estimate your ad’s position. This is only an estimate, though, and a lot will depend on your quality score. So use this information with a grain of salt. But I guarantee that you will waste a lot of money if you don’t do this research at all.


  • Make Your Landing Page Relevant to Your Keywords :

You can find the best keywords for your niche, but if your landing page doesn’t contain them, or is focused on other keywords or topics, Google will reduce your quality score and force you to increase your bids for those keywords. That’s bad enough. But you’ll have another problem too. If customers click through from those keywords and find that the landing page doesn’t meet their needs, they won’t buy your product. So now you’ve spent a lot of money for absolutely nothing.

  • Set Up Separate Themed Ad Groups :

Many people set up a campaign, then take all of their keywords and put them into one ad group and run the same ad for all the keywords. There are a number of problems with this method. First, there’s no way to place all your keywords in the ad you run, and if you don’t have the keyword in the ad, you’re quality score will go down, and you’ll end up paying more to stay in a high position. Next, even if you increase your bid, you might get more impressions, but you’ll probably get fewer clicks. Customers won’t click on your ad unless it’s offering what they’re looking for. Finally, this will all become a vicious circle, as you keep increasing your costs and get fewer and fewer clicks and sales.

  • Track The Profitability of Your AdWords Campaign :

An AdWords campaign is no different from any other advertising campaign. You have to carefully track the cost-per-click and profitability results often. If you just let the campaign run without tracking, you’ll end up spending a lot more than you anticipated. Make sure your daily spending limit is within your budget too.

  • Stop an Unprofitable AdWords Campaign :

Chasing your losses is a losing proposition. It’s tempting to believe your campaign is eventually going to be profitable. If you’ve given it a good shot, and it’s still not profitable, give up. It won’t get any better, and you’ll just end up pouring more and more money down the drain.

Now you know what to avoid when you’re advertising on Google AdWords and what steps to take to conduct a profitable campaign. You can make money advertising on AdWords…or you can lose a bundle.

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