By Tess Marshall

This video is about rejection. It's short and clear!

Are you feeling rejected by a friend who has moved on, a date who has lost interest, or a bank that refuses to give you a loan?

If you don't understand rejection it can be devastating. If you do, rejection may be uncomfortable but it doesn't stop the flow of your day or your life. 

Read on for tips that can help you bounce back from feelings of rejection:

Be gentle with yourself. 

Weather you need a job or want a date, the "no" word can throw you off your center. Don't take it personally. Give yourself a break. Listen to music, take a nap, go for a walk. Change your emotional state.

Create a positive story. 

Watch your negative self-talk... More...