By Jai Kai
The science of Ayurveda helps us bring more happiness and bliss into our daily lives.
In order to find our bliss and follow our bliss we need to create that awareness or bliss consciousness.
The easiest and quickest way to do this is through a daily meditation practice that involves simple breathing techniques.
This article outlines some simple techniques on how to breathe your way into a state of bliss, harmony and balance, that can be practiced by almost anyone.
Simple Breathing Practices For Meditation Stage one: 1:1 breathing.
The posture for this exercise can be done lying flat on the floor or in a seated position (for meditation purposes) keeping your head, neck and trunk in one line.
In one to one breathing you’re matching your inhalations to your... More...
