By Chris @Zen to Fitness
For those of us who are very active – whether due to job or just by choice things change. nutrition and eating has to change as our bodies start to work in a different way. Usually this is as simple as following our intuition but for many people who are into health and fitness this intuition is spoiled by bouncing from theory to theory over how and what to eat.
If you are doing lots of sports, cycling to and from work, have an active job or whatever it is that increases activity levels it is key first and foremost to eat more. And eat more calorie dense food. The alternative is to seriously slow down your metabolism and impact your hormonal health through calorie restriction caused by over exercising and under eating - ultimately eating away muscle, making you feel sluggish... More...
