By Chris @Zen to Fitness

Editors Note: This is a post from our contributor Megha Mehta

Here’s a mini quiz to get you thinking about the rules we’ll talk about

- if you’re a fiery ambitious easily irritable person who doesn’t take well to hot weather and ur in the middle of this desert town and have been eating spicy barbecued food for the last one week – guess how ur going to be feeling?

- imagine a working executive who lives in a highly urbanised town surrounded by concrete most days of the week and feels burned out and has low energy levels. what food group do you think he will benefit from?

Here’s a reminder that will help you answer the above and many such questions – each food... More...