By Kat Eden
Today’s post is a guest post by fellow Poliquin coach Daine McDonald, Director of Clean Health in Sydney.
Every week I get asked my gym members, friends, family and clients what they can do to avoid packing on some extra padding during the X’mas season. Should I be eating this? What if I ate this instead of that? What type of exercise should I do and when? You get the picture!
Well in the spirit of X’mas I figured it best to share my top 3 tips on how you can avoid the dreaded holiday bulge!
1) Consume full fat foods to blunt sugar cravings
Yes you read that right but let me interpret it for you. People often get confused as to what is the real enemy of fat loss… is it fat foods or sugar? Back in the 80’s and 90’s fat god a bad name as the culprit... More...
