By Chris @Zen to Fitness

Only recently have I really recognised the power of thoughts - and although they are not something we have full control of they are something we can definitely guide and point in the right direction. Whether or not you are a believer in the law of attraction it seems common sense to me that we learn to control our thoughts.

When you are in a good state of mind the world becomes a lighter place – problems don’t seem so bad and we put things into perspective. This is normally when we think good thoughts. On the opposite end of the spectrum we can have our thoughts drag us into some pretty dark places – all it takes are a few things to go badly in a short space of time and our thoughts can slowly become more and more negative leading to a downward spiral.

So... More...