By Mary Jaksch

Gratitude is a wonderful emotion. What happens when you feel grateful is that your ego disappears for a moment. Instead of trying to project yourself into the world, you become open and receptive.

If you want to feel happier, try keeping a ‘gratitude journal’. At night, just before going to sleep, write down everything you feel grateful for as you review the day. It’s a proven way to feel happier.

Below is a beautiful gratitude meditation, led by Deepak Chopra. Please watch it and take a few minutes to experience gratitude.

What are your thoughts on gratitude? Do you have some tips on how to practice gratitude? Please share in the comments.

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