By Jai Kai
Yogurt is made by adding live bacterial cultures to boiled milk.
In Ayurveda, yogurt is considered a very healthy and healing food because of its nourishing and digesting qualities.
However to receive the benefits, your yogurt has to be both fresh and “live.”
Here is a fresh Ayurvedic yogurt recipe that I found to be simple, effective and of course tastes great.
Ingredients & Materials:
2 cups of fresh, whole organic milk (Use raw unpasteurized milk from a dairy farm if available)
½ tsp of powdered yogurt starter (live culture)
a heavy-bottomed pan and a whisk
a clean dish towel, a clean bowl and a clean glass jar with a lid.
Note: For thicker yogurt, substitute some cream for part of the milk
Method &... More...
