By Jai Kai

These Ayurvedic bliss balls are yummy organic treats using tasty Ayurvedic spices and ingredients.

They are extremely nutritious and raw – so be careful how many you eat. You don’t want to become Vata provoked!

This Ayurvedic recipe makes about 16 – 18 large balls; however, you can make about 24 smaller ones if you like.

Ingredients:

1 1/2 cups sunflower seeds (I sometimes substitute for pumpkin seeds)

1 cup dried apricots

1/2 cup dates (soak overnight if possible)

1/2cup goggi berries (soak overnight if possible)

1/2 cup unsweetened shredded coconut

1/2 cup quick or rolled oats (optional but provide extra protein and make a good binding agent)

1/3 cup maple syrup

1/3 cup of coconut oil (in warm liquid form)

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