By Brett and Kate McKay

In my opinion, eggs are one of your best resources in the morning.  Full of quality protein, virtually carb-free, and packed with vitamins and minerals, they make the ultimate breakfast food.  Don’t be too swayed by the cholesterol scares of the 1980s; eating the whole egg–not just the whites–has actually been shown to have anti-inflammatory properties and to improve good cholesterol levels. Eggs are a fantastic food for men who are looking to get in shape; they help build your muscles, and they keep you satiated for a long time. A study showed that men who ate eggs instead of carb-rich bagels for breakfast consumed less calories over the course of the day.

And besides their great nutritional profile, eggs are easy to prepare, taste great, and are dirt cheap... More...