By Jai Kai

One of the greatest ways to become healthier and successful using the Ayurvedic Diet is to become aware of how you eat your meals.

Eating shouldn’t just be regarded as a meaningless act, but rather as a sacred way in which you enrich your mind, body and spirit.

Think about it for a moment; what is the greatest source of nutrition and energy and life you give to yourself besides breathing. Yes, eating.

How and what you eat plays a vital role in the development of your body and mind on an ongoing basis.

Here are some of the most important tips on how to eat your meals. Remember as you perform these acts bring to them a deep sense of awareness and presence.

1. Drink a little bit of warm water before or during meals to aid with digestion. Avoid icy or cold... More...