By Kat Eden
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very VERY amazing freebie for you to kick off your beach-body plan this year …
Today’s post is all about what NOT to do if you want to finally get those abs on show – I know you’re going to want to read this
what you need to know if you want to get abs! 1. DON’T REFUEL ON CRAP
After a big workout session are you quenching your thirst and hunger with a sports drink and a protein bar or cookie?
These are packed full of artificial sweeteners, sugar and soy – the last thing you want for the six pack you just smashed yourself for! In fact soy... More...
