By Christine Louise Hohlbaum

Seasonal Affective Disorder (SAD), also known as the “winter blues”, is known to be caused by the lack of sunlight in the winter months. Its symptoms include irritability, weight gain, lethargy, and mood swings.

Experts do not agree as to the prevalence of the syndrome. While some purport that over 10 million are affected in the United States alone, others say that there is a lifetime prevalence of 10%, meaning that 10% of all individuals are affected by the disorder in some way. Regardless of the actual numbers, there is a general consensus that it is a world wide condition that affects millions of people each year.

According to Dr. Arnold Licht, Chairman of the Department of Psychiatry, Long Island College Hospital, Brooklyn, New... More...