By Joe Wilner

My outlook on life didn’t used to be through rose colored glasses. I was cynical and pessimistic and suffered from quite a bit of anxiety. I didn’t even smile that much. To be frank, I was getting by and surviving without much happiness.

Fortunately, a few years ago, I discovered a happiness formula that revealed nearly half of our happiness is directly related to intentional activities we have control over.

I learned that I wasn’t destined to be a negative person. I just had to learn how to be happy.

There are many ways to enhance emotional well-being, including increasing positive emotions, accomplishing goals, engaging in meaningful activities, and connecting through relationships.

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