By Chris @Zen to Fitness
This is a new workout technique from Zen to Fitness which seems to work great not only for results but in its ability to give the body a new shock and cause a certain adaptation, which essentially what we are all looking to achieve from a workout.
The basic principle is doing 1 minute of each exercise non stop and working through the body in the following order:
- Legs
- Upper Body
- Core
Therefore 4-5 exercises are picked for each section and each done for a total of 1 minute. Without rest or just enough to compose yourself you go on with the next exercise. All in all the workouts with a warmup and stretch at the end come in at well under 20 minutes and are very effective.
Of course they can be done with just bodyweight... More...
