By Chris @Zen to Fitness
When it comes to sports injuries there is only so much we can do – sometimes things happen. Saying this there is something we can do, there are various body parts we can strengthen, warm ups we can do and precautions we can take. Not to mention the importance of keeping inflammation down through eating well and reducing stress.
All of these are factors in a healthy lifestyle and thankfully things that will help keep you mobile and healthy. First let’s start by looking at the key body parts which need to be strengthened for injury prevention – you will have probably noticed that the bulk of sports injuries are in the smaller and more delicate areas of the body like the knees, shoulders, lower back and ankles. This is because these areas are very intricate... More...
