By Amber Zuckswert
As my six week experiment with The Nike Training Club iphone app comes to a close I look back on my charted progress and rewards with a smile. During the past few weeks I’ve come to adore the interval training the most. I haven’t pushed my heart this much in years! Thanks to the simple app workouts I sweat and broke through mental and physical barriers every week. I also rocked that dance audition two weeks back. I still had plenty of steam after a 3 hour class and audition.
Since I dance train five days per week my explosive plyometric strength is solid, but it always takes me at least 45 mins to drip sweat and push my heart. My body temp has always been on the cooler side and it takes layers of warm ups and a ton of vigorous movement for me to break sweat outside... More...
