By Steve Kamb

Ready……GO!

I want to lose weight.  Eat less and move more.

I also want to be healthy. Eat less crap and more real food.

I want abs.  Eat VERY clean and lift heavy, like Saint.

I want to build muscle and get bigger. Lift heavy, eat enough protein, and increase your calorie intake.

I want results. Track everything. “That which is measured gets improved.”

Do I need a gym membership? Nope.

I don’t have time to work out. Yes, you do.

I don’t like eating [specific healthy food]. Don’t eat it.  Double up on [specific healthy food you DO like].

I don’t like [specific physical activity].  Then don’t do it.

I do enjoy [specific physical... More...