By Erin Pavlina
If you’re sad, depressed, angry, upset, ashamed, guilty, stressed, worried, concerned, nervous, anxious, or feeling any other emotion that doesn’t feel “good” to you, I want you to set it aside just for today. Just for today, tell the feeling you’re going to give it a rest, let it go on vacation, give it a little break.
Oh don’t worry, you can still pick up your old emotion tomorrow, if you want to. But just for today, set it aside. You don’t have to be mean to it, or angry with the feeling. Honor and respect it. But send it on vacation. Just for 24 hours.
How are you supposed to do this? Speak to your emotion. Use whatever tone you want. “Hey, Anger, I hope you don’t mind, but I’m going to give you a... More...
