By Steve Kamb
Do you know how to run?
It’s a simple question, and probably something you might not even think about. After all, what’s so tough about running, right? You put one foot in front of the other, repeat the process as quickly as possible, and BAM you’re running!
However, did you realize that running improperly, especially for long distances, can do some serious damage to your body while not even giving you the benefits you’d expect from putting in all of that effort? Not cool, I know.
Luckily, Nerd Fitness is here to help!
Today, you’re actually going to learn how to run the right way, keeping you healthy, happy, and injury-free.
My History with Running
Here’s a little... More...
