By Evelyn Lim

I came across The Hugging Meditation by Zen Master Thich Nhat Hanh recently and was blown away by its simplicity, beauty and grace. I believe that anyone can practice it. It does not require one to sit in an attempt to still the mind, an activity which can be frustrating for someone new to meditation. The Hugging Meditation is found in the his Plum Village Chanting and Recitation Book.
(My kids were not practising The Hugging Meditation back when this photo was taken. However, it is clear to see how much joy hugging can bring.)

Thich Nhah Hanh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in France. His graceful and simple way of conveying his teachings has helped made Buddhism and meditation... More...