A guest post from Chris for Zen Habits
Health and Fitness have always been meaningful to me as I work in the industry and have always been fascinated by the topic. Nowadays I see too many people push themselves too hard, use bad form and quite simply overdo it with exercise or trying to be healthy in the quest to be fit.
We also have a tendency to make health and fitness much too complicated …
From this I came to think about a few fundamentals – things I find really important in living a healthy lifestyle. I came up with just four, sure there are others but these are the ones I feel everyone who wants to live a healthier lifestyle or be fitter should know.
Bodyweight is King. The Squat and Pushup should be mastered before you move... More...
