By Chris @Zen to Fitness
There are four key areas to focus on when training - I like to use a little acronym to remember them FFTR (form, frequency, tempo and rest) if you can remember these four principles when training you are well on your way to a better way of training.
Lifting heavy weights and working out on a daily basis are not necessary to achieve a healthy body (far from it) but when you do train it is important to do it properly. I have seen so many people spend hours in the gym each week doing ineffective workouts as they seem to neglect the things that are most important to stimulating the mind and body…..
Form - Doing exercise in good form is essential, but at the same time it is important not to get obsessive with good form as this can slow down and hinder workouts. Movements... More...
