By Kat Eden

She doesn't seem to be suffering from poor motivation!

First things first. Unless you’ve been hitting the gym day in and day out for weeks and truly deserve an unloading week, then you need to get over it. I know, tough love and sure, I’m making the assumption that you want to either be leaner, fitter, faster, stronger or maybe just meaner. You probably wouldn’t be here otherwise.

So. That being said, here are my top 10 suggestions for what to do when you just don’t wanna workout.

1. Caffeine pre-workout increases strength and motivation and even helps you burn more fat. Down a short or long black and get on with it. Just don’t have it post workout (at least not until after you’ve... More...