By Lori Lowe
Happy Life: Happy Marriage Series
Feet, forks, fingers, sleep, stress and love. These are the six super factors that Dr. David Katz of Yale Prevention Center recommends to add years to our lives, and life to our years. For singles and marrieds alike, good health is a tenet of happiness. In addition, healthy spouses put a lot less burden on a marriage than do ill spouses.
Without further ado, here’s an explanation of the six factors:
1) Feet—Get regular physical activity. This is associated with controlling weight, reducing inflammation, enhancing immune system and reducing cancer risk
2) Forks—We generally know what we are to eat to be well, but we need to make conscious decisions each day to eat well and to be active.
3) Fingers—Never... More...
