By Chris @Zen to Fitness
Most people these days have one of two or both problems – The first being they have tight Hips, which I have addressed here…. The second is they have poor knee health, mobility and movement in general. It seems that a sedentary lifestyle and all that comes with it really comes in the way of our bodies doing their natural ability to regulate synovial fluid in the joints which keeps them strong, mobile and healthy……
I train a variety of people and always start with mobilisation exercises – it’s not hard to tell that the most problematic area for most people in terms of mobility is the knee-joint, they creak, crack and crunch throughout the knee mobilisation exercises. Now this is a good thing as the movements are doing their job in getting... More...
