By Cristina Colli
What do you do when you feel like something sweet to snack on, but don’t want to reach for cake, cookies or dessert? If, like me, you have a sweet tooth but want to lose weight and get fit again, this is a question that pops into your mind quite often.
In the past few months I’ve been reading a lot about nutrition and eating healthily, and I changed the way I eat quite radically; I’m happy to say that sticking to my decision to eat dessert once a week has been quite easy.
As a matter of fact, I don’t even have dessert every single week.
And I don’t feel deprived at all.
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