By Barrie Davenport
I am in the midst of teaching a habit course with my friends Katie and Leo. The great thing about teaching is that the teacher often learns as much or more than the students. That’s the case with me.
In watching these amazing students make the commitment to become a better version of themselves, it has inspired me to do the same. Each of us has a picture in our minds of who we want to be. It’s getting there that’s tricky.
One of the techniques we teach in the course is making a habit small, simple, and manageable so it’s not overwhelming. You can take a big habit and break it into small habits. Another concept we teach is the importance of focusing daily on the “why” of the habit. Why are you doing this? What meaning does it have for... More...
