By Chris @Zen to Fitness
Editors Note: This is a Contribution from Nate Miyaki you can contact him on Twitter or checkout his Bio here…
First, you must choose a goal before you can achieve it, and second, the more difficult and dangerous your goals is, the more effort you must put into achieving it. All achievement starts with goals, and Musashi emphasized that you should be ambitious in setting them. — Samurai Strategies
One must edge forward like the inchworm, bit by bit. The gods and Buddhas, too, first started with a vow. — Hagakure.
I figured in my introductory piece to Zen to Fitness, I would share with you the most important lesson I’ve learned in over ten years as a physique athlete and coach. Ready?
Nate Miyaki is the coolest dude on the planet. Nah, just... More...
