By Danny McLarty a certified strength and conditioning coach.
This article is written predominately for the female readership, but there are definitely a few things the guys can learn. Especially those of us who struggle with pullups!
In the weight room, there are many personal victories that one can achieve, to make yourself feel proud of these accomplishments.
The first time you do a push-up… a “real” push-up, as in ALL THE WAY DOWN to the floor The first time you knocks off 10 full range of motion push-ups The first time you deadlift or squats your bodyweight The first time you deadlift or squat bodyweight for 10 reps
And the list goes on. But out of every performance achievement that I’ve seen from a female, nothing seems... More...
