By Kat Eden

Yesterday I went to see a Poliquin Biosignature colleague for a bit of a chat and some objectivity about my own goals.

Have you ever noticed how it’s so much easier to give other people good advice and help them achieve their goals than what it is for yourself? My clients often comment to me how it must be easy for me or how they wish the could be as motivated or organised or whatever it might be, but the truth is that I’m just like you. I’m never fully content with where I’m at physically, or in my business, or indeed in any aspect of my life, and whilst I’m often seeking to improve or meet new goals I’m also often simultaneously sabotaging myself simply by not quite making the effort I know I could be.

There are so many areas of my life... More...