By Chris @Zen to Fitness

Many people do really well with starting a healthier life, they start exercising and eating healthier – the metabolism gets into check and the body changes favourably. The difficulty comes when this honeymoon period ends and the body adapts yet there is still a bit of excess weight being carried. For those who don’t want to force their body into further weight loss with extreme exercise or starvation this is a tricky and frustrating time. The wiser and more long-term strategy is patience and coercing the body into getting leaner gradually, I have found a few things extremely helpful in this situation.

Three Lifestyle and Diet Tips

1. Liver Detox – The liver is key for both Carbohydrate and Fat metabolism. Firstly the liver is in charge of keeping blood glucose... More...