By Linda Gabriel
Do something different!
That’s right. Do something – anything – different and you’re likely to lose weight in the process. That’s what doctors Ben Fletcher, Karen Pine and Danny Penman discovered in their research. They are specialists in something called “behavioral flexibility” and co-authors of the book The No Diet Diet.
While researching the effects of making small changes in daily behavior, they noticed their test subjects not only became more productive and happier, they also lost weight – without even trying to. This led Fletcher, Pine and Penman to the the theory of something they call the habitweb.
You Live in a Habitweb
Humans have evolved by creating habits. This helps us avoid having... More...
