By Kat Eden

You may have seen on Facebook that I’m taking a ‘Skins’ challenge. If you haven’t heard of Skins, they are one of the most popular brands of compression clothing; designed to improve recovery from exercise. A lot of my trainer and athlete friends use them, but I’ve actually never tried them myself … which is somewhat shocking now that I think about it! Sooo … I decided to set out on a 2-week challenge*

week 1: sneak a peek at my no-skins training journal

To do the challenge properly I’ve needed to record all of my training and recovery comments, so I figured I may as well share them with you. Here’s a peek at what I do in a typical week! I’ve only just entered week 2, so what you see here is without the Skins... More...