How To Maintain Proper Eye Health:

It is important not to take your eyes for granted. A lot of people might not realize this, but your eye health is one of the most important things that you can properly maintain. A lot of people assume that there is nothing they can do for their eye health when in fact, they can do a lot. In this article, we will be going over some of the top tips on how to maintain proper eye health.

1. Eat For Your Vision.

Believe it or not, but protecting your eye(s) start with what you put in your body. Your nutrition is going to play a large role in determining how healthy your eyes are. Nutrients such as omega 3 fatty acids, zinc, and vitamin E can play a large role in determining how effective your eyes remain years down the road. Some of these nutrients can even help avoid all kinds of age related vision problems that might occur as well including macular degeneration, cataracts, and more. Eating these nutrients on a regular basis can truly help extend your eye health and ensure that you maintain proper healthy eyes long down the road.

2. Quit Smoking.

If you are smoking, you are going to want to stop. The fact is, smoking makes you much more susceptible to getting cataracts, optic nerve damage, and even macular degeneration. While it might not be completely easy to stop smoking, it should not be too difficult if you think about all of the health benefits that are going to come from it.

3. Wear Sunglasses.

The right kind of sunglasses are going to help protect your eyes from the suns harmful ultraviolet rays. The fact is, too much sun exposure can make you much more likely to get cataracts and even macular degeneration. Therefore, you should try to choose sunglasses that block anywhere from 99% to 100% of both UVA and UVB rays which can both harm your eyes. Polarized lenses will go a long ways towards helping you reduce the amount of glare that you experience while driving.

As you can see, there are plenty of different things that you can do in order to effectively protect your eyes against all kinds of damage. Below we will be going over Lasik and discuss whether or not it is a good option to replace glasses and/or contacts.

Benefits Of Lasik:

1. Improved Vision.

The fact is, you are going to be able to experience much improved vision by getting Lasik surgery. Studies have shown that a majority of patients that receive this procedure end up getting a minimum of 20/40 vision whereas as much as 85% actually achieve 20/20 or better.

2. Long Lasting Results.

Another huge benefit that you are going to get with Lasik is the ability to have the results be permanent. There is not going to be a need to get follow up procedures so you do not have to worry about it after barring any normal loss due to illness or aging. See this website for a list of LASIK surgery clinics in your nearby area Also check for their updates on Twitter and Facebook.